CLINICAL WELLNESS PROGRAMS
Pain Management &
Sports Recovery
A recuperative program, to relieve pain, rebuild strength and restore healthy movement.
Stay from
7 nights | 14-21 nights
Key Benefits
Reduced Systemic Inflammation
Combines anti-inflammatory diets with naturopathic detox protocols to flush out metabolic waste - like lactic acid from intense activity, and metabolic toxins from chronic conditions - cooling internal heat that causes arthritic flares and muscle fatigue.
Natural Pain Relief
Use of non-invasive therapies and applications to both address the pain at its source and to treat the root cause of distress. This approach relieves pain without the side effects of long-term prescription painkillers significantly reducing medication dependency.
Muscle & Tissue Repair
Use of targeted acupuncture, herbal applications and the use of gentle heat via steam, sauna or IR light therapy to relieve muscle tension and stimulate circulation. Also recovery-focused nutrition helps sustain energy levels, and accelerates tissue regeneration.
Improved Mobility & Flexibility
Utilises warm medicated oil therapies, joint mobilisation and guided movement. Practices like aqua yoga use buoyancy and warm water to offload joint pressure, making exercise easier, relieving chronic stiffness, and expanding range of motion.
Progressive Strengthening
Integrates evidence-based physiotherapy, neuromuscular retraining and therapeutic yoga alongside tissue-building rejuvenating herbal treatments, to develop physical resilience, strengthen supports around joints, and optimise performance.
Stress Relief & Injury Prevention
Optimises adrenal health to lower cortisol, calming the nervous system while fortifying gut health and immune defense to prevent burnout, muscle wasting, and physical exhaustion that can trigger chronic flares and sports injury risks.
Choosing the Right Program
7-10 Day Sports Recovery
- Structural Alignment: focuses on relaxation of tight muscles and breaking the cycle of physical overuse.
- Targeted Inflammation Reduction: prioritises soothing the muscular system, and lowering excessive swelling and discomfort.
Who it’s for:
- Active individuals & athletes facing workout strain causing issues like plantar fasciitis, runner’s knee, shoulder pain & tennis elbow
- Those struggling with neuromuscular tension & stress resulting in muscle stiffness, neck and shoulder tightness, & stress-related headaches
- Desk-bound professionals seeking relief from the strains of sedentary work
14-21 Pain Management
- Cellular & Tissue Support: promoting tissue repair, hydration, circulation, and nutrition for healthy muscles, joints and spinal structures.
- Pain & Neural Decompression: relieving mechanical stress, muscle tension, joint stiffness & nerve irritation to reduce pain & improve mobility.
Who it’s for:
- People suffering from degenerative conditions like spondylosis, arthritis related pain, frozen shoulder, and knee or joint pain
- Those seeking relief from nerve compression issues like sciatica, carpal tunnel syndrome, and chronic neck & back pain
- Individuals looking for a structured non-surgical approach to pain management
Need Help Choosing? Speak with our experts for a free guidance call to find what works for you
Package Inclusions (indicative)
- Doctors Consultations & Health Plans
- Personalised Naturopathy and Ayurvedic Therapies
- Supportive Therapies (as per doctor’s prescription only)
- Gourmet Wellness Cuisine
- Yoga and Meditation Sessions
- Excellent, Comfortable Accommodations … and more !
FAQs
How do I know whether to choose Trē’s Sports Recovery or the Pain Management program?
Choose Sports Recovery if you have a recent, localized overuse injury from an active lifestyle (like heel or elbow strain). Choose Pain Management if you are dealing with long-term, structural issues like joint wear, spinal degeneration, or radiating nerve pain.
Do you treat specific sports injuries like plantar fasciitis and runner’s knee?
Yes. The Sports Recovery program is specifically scoped for active individuals dealing with localized overuse injuries, including plantar fasciitis, runner’s knee, shoulder tendinitis, and tennis elbow.
Is the Sports Recovery program meant for severe injuries that might require surgery?
No. This program is strictly for non-surgical, soft-tissue, and repetitive strain injuries. We resolve localized inflammation and muscle tightness before it escalates into a surgical issue.
Can your treatments help with structural nerve pain like sciatica and spondylosis?
Yes. The longer Pain Management program is specifically designed to manage chronic and degenerative conditions, including sciatica nerve compression, carpal tunnel syndrome, arthritis, and chronic back pain.
How do these holistic therapies help if I have severe, long-term degeneration?
While we cannot reverse severe structural changes, our treatments focus on rehydrating spinal discs, releasing compressed nerves, and significantly lowering daily pain levels.
