WELLNESS EXPERIENCE PACKAGES
Foundation Program
Step into Well-being
A restorative getaway to reduce stress, improve mental clarity, and recharge your energy.
Stay from
3 nights | 5 nights
The Step into Well-Being (foundation) program is a gentle yet powerful introduction to holistic living. Take a break from the chaos of daily life and prioritise yourself with a health-focused getaway at one of the best wellness retreats in India.
Whether you’re seeking stress relief, a digital detox, or simply just a pause, this 3-5 day program offers a serene space guided by expert practitioners to help you align with your body’s unique rhythms.
Key Benefits
Lifestyle Screening
Audit your current health landscape through a targeted review of your lifestyle, medical history, stress and emotional well-being for a better understanding of how to improve your overall health and reach your goals.
Digestive Rest & Energy
Nourish your gut with detoxifying meals and naturopathic care to ease your digestion, feel lighter, and recharge your physical energy.
Mental Calm & Relaxation
Clear mental fog and ease anxiety through practices like guided meditation and breathwork. Improve your sleep and experience deeper rest with calming therapies and lifestyle routines.
Who is this for?
The Step into Well-being Foundation Program is suitable for
- Beginners or those new to wellness
- Curious Individuals who are unsure about which program to choose and want to try out trē first
- People looking for a quick break from daily routines and subsequent stress
- Those who are short on time and cannot take a larger chunk of time off
Package Inclusions (indicative)
- Doctors Consultations & Health Plans
- Personalised Naturopathy and Ayurvedic Therapies
- Supportive Therapies (as per doctor’s prescription only)
- Gourmet Wellness Cuisine
- Yoga and Meditation Sessions
- Excellent, Comfortable Accommodation … and more !
FAQs
Is this program suitable for someone with no prior experience of naturopathy or Ayurvedic wellness?
Can I speak to someone before deciding to book?
Yes. We offer a free 10-minute guidance call with our experts to help you decide whether this program is the right fit for you, or whether another Trē program may better suit your needs and goals.
Do I need to prepare anything before arriving?
For this particular program, no special preparation is required. A set of House Rules are shared before your visit, which outline any and all prerequisites. Once you arrive, our expert practitioners guide you through everything, from day one, beginning with a lifestyle and health screening to personalise your experience.
What kind of results can I expect from a 3 to 5 day stay at Trē Wellness?
This foundation program helps you step out of your daily stress, recharge your energy and begin your healing journey. Through lifestyle screening, digestive rest and calming therapies, most guests leave feeling lighter, more focused and better rested – even within a short stay.
You might also be interested in…
Mini Detox
Preventive Care
Need Help Choosing? Speak with our experts for a free 10-minute guidance call to find your perfect path
