Integrative Therapies
Personalised Holistic Care
Expert-Led Treatments
Crafted For Your Unique Health Journey
At Trē, we bring together the transformative traditions of the past with scientific efficacy through our Integrative Therapies designed to create a holistic wellness experience. Our approach is designed to restore balance across the physical, mental and spiritual dimensions of health.
Guided by a team of expert doctors and alternative practitioners, each treatment is carefully personalised to meet your needs. From naturopathy and Ayurveda to yoga, massage therapy and specialised wellness programs, we focus on addressing root causes rather than just symptoms.
Administered at Anantaya – The Healing Centre and across our tranquil retreat spaces, these therapies work in synergy to enhance vitality, longevity and overall well-being. From optimising daily health to treating chronic conditions, our commitment to quality care ensures healing that is both transformative and sustainable.
100+ Therapies,
Complete Wellness
We have meticulously curated a diverse and comprehensive range of healing systems to support holistic well-being.
We ensure a truly personalised experience guided by leading specialists, the finest therapeutic tools, specialised spaces and high-quality wellness products.
Ayurveda
Ayurveda, the ancient Indian ‘science of life’, is a holistic healing system that dates back over 5,000 years. Rooted in balancing the body’s 3 energy types or ‘doshas’ – Vata, Pitta, and Kapha – it focuses on disease prevention and nurturing overall well-being.
A steady stream of warm medicated oil is gently poured over the forehead, calming the nervous system, easing stress, and enhancing cognitive function while promoting deep relaxation.
A full-body oil massage that nourishes the skin, improves circulation, enhances joint flexibility, and strengthens immunity while detoxifying and rejuvenating the body.
A herbal powder massage that stimulates circulation, exfoliates the skin, supports weight loss and enhances metabolism while revitalizing the body.
A therapeutic massage using warm herbal poultices filled with medicinal leaves and oils to relieve joint pain, stiffness and inflammation while improving circulation and muscle strength.
A detoxifying therapy where warm fermented herbal liquid is continuously poured over the body, improving circulation, reducing inflammation, and benefiting conditions like arthritis, obesity, musculoskeletal and neurological conditions
Navarakizhi (Shashtika Shali Pinda Sweda) is a therapeutic massage using a warm poultice of medicated rice to strengthen muscles, induce relaxation and rejuvenate the body.
It helps delay joint degeneration, reduce muscle wasting and improve flexibility and mobility.
Pizhichil, known as the “King of Ayurvedic Treatments,” combines oil massage (Abhyanga) with heat therapy (Swedana). Warm, medicated herbal oils are continuously poured over the body while two therapists perform synchronized massage movements, enhancing absorption and deep healing.
This therapy helps relieve muscle stiffness, improve circulation and support recovery from neurological and rheumatic conditions.
Also known as ‘Basti’, Vasti is a targeted therapy where medicated oils are pooled over specific areas using a herbal dough boundary for deep healing.
We offer a range of Vasti types that address particular parts of the body to relieve pain, nourish tissues and enhance mobility.
Naturopathy
Harnessing the therapeutic power of natural elements like water and earth, Naturopathy stimulates the body’s self-repair mechanisms, restoring balance and activating innate healing.
Through the healing power of earth, mud therapy helps detoxify the body, soothe inflammation, and enhance skin health.
From mineral-rich mud baths to targeted mud packs, this natural remedy balances the body’s elements, promotes circulation, and aids in managing conditions like specific skin conditions, digestive disorders, joint pain and more
Water is a powerful healing element, used in various forms to cleanse, restore and invigorate.
Through treatments like Foot Bath, Arm Bath, Spinal Bath, Mineral Bath and Hydro-Massage, hydrotherapy boosts circulation, relieves muscle tension, and supports the body’s natural detoxification process.
Also known as colon hydrotherapy, this therapy gently flushes the colon with water to eliminate accumulated waste, toxins and harmful bacteria.
It supports digestive health, enhances nutrient absorption, and helps alleviate bloating, constipation, and gut-related concerns.
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Infrared light penetrates deep into your tissues, heating the body more efficiently than conventional saunas.
Harnessing infrared heat for potent detoxification and restoration, this therapy offers multiple health benefits at a comfortable temperature.
Packs and compresses work to boost circulation, reduce swelling, and soothe localised pain.
Prescribed as needed, they further aid in digestion, reproductive health, and overall tissue healing.
Manipulative Therapy
Manipulative Therapy is a time-tested healing practice that manipulates soft tissues to relieve tension, improve circulation and promote recovery. Using varied techniques and pressures, it addresses pain, stiffness and inflammation alongside being deeply relaxing.
An intensely soothing therapy using heated basalt stones to melt away tension and enhance circulation.
The warmth allows muscles to relax more effectively, easing stiffness, improving mobility and promoting overall stress relief.
Designed for chronic muscle tension, this technique applies slow, firm strokes to release deep-seated stress, improve flexibility, and aid in injury recovery.
It is also ideal for breaking up scar tissue and restoring movement.
A revitalising treatment combining gentle exfoliation with a massage. Mineral-rich salts buff away dead skin cells, enhancing detoxification and stimulating circulation while creating a radiant and smooth appearance.
A unique therapy using warm bamboo sticks to apply deep, rolling pressure that releases muscle tension and stimulates circulation.
This rhythmic technique enhances flexibility, soothes aches and promotes a profound sense of rejuvenation.
Yoga & Meditation
Yoga, meaning “union” in Sanskrit, is an ancient Indian practice that blends movement, breathwork and mindfulness to restore harmony between body and mind. Once purely spiritual, it is now a powerful tool for physical health and inner balance.
Meditation complements this practice by training the mind to focus, easing stress and enhancing emotional resilience.
A personalised approach that adapts yoga postures, breathwork and cleansing techniques to address physical and emotional concerns.
Ideal for recovery, pain management and stress relief.
Using supportive tools like chairs, blocks, straps and bolsters, this method helps deepen stretches and improve alignment.
It makes yoga accessible for all, ensuring a safe and effective practice for every individual.
Gentle yet powerful, this practice combines yoga postures with the buoyancy of water, reducing strain on joints while improving mobility, strength and relaxation.
Perfect for those with injuries, arthritis or muscle tension.
Harnessing the power of breath, pranayama techniques regulate energy flow, calm the nervous system and improve oxygenation.
It supports respiratory health, emotional balance and overall vitality.
A guided journey into mindfulness, meditation cultivates awareness, focus and emotional resilience.
Regular practice reduces anxiety and nurtures a deep sense of inner peace.
Supportive Therapies
Beyond conventional treatments, our Supportive Therapies provide additional holistic care. From physical rehabilitation to creative expression, these therapies complement your wellness journey by addressing both the body and mind.
This traditional Chinese healing technique restores energy balance by stimulating specific points on the body with fine needles.
Acupuncture is known to relieve pain, improve circulation and support the treatment of migraines, stress and musculoskeletal disorders.
A science-backed, medical approach to restoring mobility and function, physiotherapy combines targeted exercises, manual therapy and advanced techniques to aid recovery from injuries, postural issues and chronic pain, while improving overall strength and flexibility.
A specialised Reflexology technique that applies strategic pressure to reflex points on the palms and soles, stimulating corresponding organs and energy pathways.
This therapy enhances circulation, promotes rejuvenation and supports organ function.
Rooted in Indian classical music, Raga Therapy uses the vibrational energy of specific ragas (melodic modes) to support holistic healing.
Each raga carries a unique mood and aligns with specific times of the day, helping balance energies, reduce stress and restore harmony.
A powerful form of emotional and psychological healing, art therapy encourages self-expression through creative mediums.
It provides a therapeutic outlet for stress, anxiety and trauma, helping individuals process emotions, foster mindfulness and cultivate peace.
